Loneliness has become a serious problem in our country. It’s reached epidemic proportions. Very scary and sad. It’s not easy to admit you are lonely and many people don’t even realize they are. As a Professional Counselor and Relationship Coach I am committed to helping end the loneliness epidemic. I’m grateful for my many years …
Looking for a new friend? Feeling a bit frustrated? More people are struggling to make a friend. Isolation and loneliness are on the rise. The world has changed! In my personal and work life the topic of friendships comes up often. Having friends is important for your health and happiness! Making friends can be …
Why It’s Hard To Make Friends, plus suggestions! Read More »
The need for new friends has expanded exponentially. Post pandemic more people are feeling isolated and lonely. Finding friends isn’t easy. This blog is about in person (not virtual) friendships or friends you can hug! Why is it harder than ever before to make friends? Who has an easier time making friends? What can …
Looking For a New Friend or Relationship? Make it Easier by… Read More »
Are you your own worst enemy? If so, I bet you are self sabotaging almost every day. This is not what you want to be doing because it feels bad. It’s impossible to build a satisfying relationship if you don’t stop sabotaging yourself. It makes dating more difficult. Let me help you stop hitting your …
Why You Sabotage Yourself and Several Ways to Stop Read More »
Your feelings are hurt by someone you care about. You wonder if you should say something or if it will somehow make things worse. When done the right way there is no downside. It’s important that they know in order to keep enjoying your relationship. I’ve learned that when I don’t speak up I’m …
Why You Want To Tell Someone They Hurt You and How To Do It Read More »
Being Courageous means doing something you are afraid will hurt you in some way. Before your bravery kicks in you go back and forth between I want to and no I don’t. Don’t fret if this goes on for a while. Sometimes that’s necessary for finally doing it with confidence and conviction. You have opportunities …
The Benefits of Being Courageous and How To Do It Read More »
Everyone has something—something that they don’t like but tolerate. What’s yours? Are you ready to do something about it? Are you okay with being a little uncomfortable? If you put up with something, you tolerate or accept it, even though you find it unpleasant or unsatisfactory. Your partner or colleague is constantly correcting or criticizing …
How To Stop Putting Up With Something That Feels Bad Read More »
You say you can’t and yet you know you can. What does it take to say something you are afraid to say? Do you believe the better person doesn’t get upset and if they do they pretend they aren’t. I hope you agree that this sounds awful and certainly not authentic. It makes it impossible …
How to Become Better at Saying What You Are Afraid to Say Read More »
Maya Angelou an American poet and award winning author is famous for the quote…“Hoping for the best, prepared for the worst, and unsurprised by anything in between”. What a wise woman she was. You hope for the best outcome with every decision you make. Many times you get a positive outcome and feel great about …
We tell ourselves we are happy (or not) and is that the truth? How do you know if you or someone else is truly happy? Some people try to convince themselves they are happy and other people are happier than they realize. Happiness is complicated!! We pursue happiness. It’s part of our Constitution! Who doesn’t …
Including your life experiences, level of confidence and how you handle stress (stay calm or freak out), personality plays a large role in the decisions you make and the quality of your relationships. The Corona Virus pandemic and sheltering in place is stressful. It’s not bringing out the best in most people. You are probably …
Corona Virus: Decision Making and Personality Dynamics Read More »
Everyone needs emotional support and especially during difficult times. Currently we are dealing with a high degree of uncertainty connected to the corona virus and upcoming election. You can’t control what you don’t have control over. This fact creates fear and anxiety. Why do human beings need emotional support? Why do some people …
Why We Need Emotional Support and How to Get More of It Read More »