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Listening to Yourself and Self Care

How to Become Better at Listening to Yourself

Listening to yourself is absolutely an art.  There is no fool proof formula that you can follow.  You and I know how important it is for creating a better life and yet we  either don’t do it or don’t do it very well.  How can you get better at listening to yourself? I’ve been working …

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What Happened In The Past 24 Hours?

I love an intriguing title!  You wonder what it has to do with Business, Career or Life coaching.  Keep reading!  The complete question is “What happened in the past 24 hours that made you reach out for help?”  This is one of my favorite “qualifying” questions.  I ask a prospect… What made you reach out for help …

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Differently Abled and A New Perspective

Recently I was in India.  I saw a sign, “Differently Abled” and smiled to myself.   How cool is that?!  I sensed a positive perspective on a tough topic.  My mind and heart were wide open as I hoped to return home having renewed energy and enthusiasm for becoming more! As a Business and Life …

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Competition and Cooperation: A Perfect Complement!

Competition and Cooperation are complementary!  Working together they create more success!  Healthy competition brings out the best in yourself and others.  The best benefits come from meaningful collaboration, more discoveries, deeper connections and having fun! Cooperation involves connecting and working with others who don’t see things the way you do.  When opposing opinions clash it’s …

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Healthy Money Habits

What are healthy money habits? How do you develop them?  Why is it helpful to focus on money habits when going through a Career, Job or Business transition?  Whether or not you are going through a transition, having a healthier relationship with money impacts all areas of your life. Money Habits are like eating habits. …

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Irritation, Frustration and Annoyance

I’m amazed at how often a client denies being angry.  I stopped using that big bad word many years ago.  Instead I ask if they are Irritated, Frustrated or Annoyed. The difference in their reactions is remarkable. The truth is all these words come under the Anger Family Umbrella. They are related like first or …

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What Do You Need To Get What You Want?

Do you want a better job, career or relationship?  Do you want to start your own business, retire, or stop feeling frustrated?  What do you need to get what you want?  That’s the million-dollar question! Reflecting on the past year helps you prepare for the New Year.   I suggest taking time for reflection. Push …

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Nothing Matters If You Don’t Like Yourself

When you don’t like yourself you can’t enjoy your success!  You don’t see any light because you are under a dark cloud.  Your negative thoughts are dictators directing you away from positive experiences.  Liking your self starts with stopping your mind when it wanders into dangerous waters. Successful people can be hard on themselves.  When …

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