Stress Management

Post image for Push Past Discomfort and Develop Confidence!

Tired of struggling to maintain your confidence?  A confidence dip is very discouraging.  Self-Confidence matters more then anything.   Not having it or being able to maintain it is a huge handicap for achieving satisfaction and success! Confidence requires being an effective emotions manager.  You can’t let feelings like frustration and fury derail you.  Learning […]

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Post image for Get Curious about The Unknown

Unless you have a crystal ball there is no way of knowing what the future will bring.  Not knowing may make you worry or feel powerless.  No amount of planning and preparing can fully protect you.  Getting Curious makes all the difference. The proverb “Curiosity killed the cat” was originally “Care killed the cat”.   […]

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Post image for Decisions, Emotions and Percentages

You are facing an important and difficult decision; such as leaving your job, ending a relationship or retirement. There are good reasons (high percentages) indicating a positive outcome.  Being scared doesn’t make sense. But you are and you wish you weren’t. If you dislike your job 70% to 100% of the time and you tried […]

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Post image for Things Have Changed!

Are you thinking about leaving your job, career or business? Scared of disappointing or upsetting someone?  Try saying… “Things Have Changed!”  Then stop talking.  An explanation is not necessary or helpful.  This is an example of “less is more!” Delving into the details weakens the power behind your message.  Make it easier to digest by […]

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Post image for Healthy Money Habits

What are healthy money habits? How do you develop them?  Why is it helpful to focus on money habits when going through a Career, Job or Business transition?  Whether or not you are going through a transition, having a healthier relationship with money impacts all areas of your life. Money Habits are like eating habits. […]

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Post image for This Is Interesting!

Interesting has become a very popular word.   It’s because it is being used in new ways.  You use it when you are too lazy or scared to be more precise or hide behind it instead of saying what you truly think or feel.  It’s no longer only about capturing someone’s curiosity or attention or […]

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Post image for Test The Waters, Before Diving In

Before you say, “Yes” to a new job, business, relationship or lifestyle you want to first put your toe in the water.  Make sure the temperature feels fine or comfortable.  Reduce regrets and increase results by taking your time and testing the waters! Smart decisions come from smart due diligence.  List your “must haves” and […]

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Post image for Why Meaning Matters MORE Than Happiness

Recently I attended an Atlanta music festival.  At a festival, fair or in a particular moment you feel happy.  Being fully alive requires some happy times.  I see happy as a good thing and meaningful as a great thing.  I am committed to having a meaningful life and helping others have it too! Meaningful has […]

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Post image for What Are You Really Afraid of?

The real reason isn’t apparent at first.  You want to leave your job, career or a relationship.  You have sought input from others who know you well and come up with a list of reasons why. They are legitimate and yet you don’t do it.  WHY? As a professional working at the Intersection of Counseling […]

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Post image for You Know Best (Not Father!)

When you are considering a Job Change, New Career or Starting Your Own Business you will want help. You want whoever knows best to steer you in the right direction.  If it’s not your father then it’s a friend or favorite professional. As a Professional Coach and Emotions Management Expert, I provide intuitive feedback, input, […]

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